Joint pain can knock even the toughest guy out of commission for an extended period of time. It is painful, annoying, and can be difficult to combat without medical assistance. And while joint pain can sometimes be a symptom of an underlying issue, it can also often be easily cured with home remedies. Here are 6 home remedies you should try for joint pain.
Epsom Salt Soak – Epsom salts are high in magnesium and sulfates, which help to reduce inflammation and relieve pain. Mixing two cups of Epsom salt to a warm bath will have an immediate effect. Soak for at least 20 minutes for the best effect.
Alternate Heat and Ice – Start with heat, hold it on the joint which hurts for twenty minutes, then switch to an ice pack for twenty minutes. This process of alternating heat and cold will help bring immediate pain relief.
Exercise – This will not necessarily provide immediate relief but for chronic joint pain, exercise can be a great option to eliminate it. Often, joint pain is caused by stiff or weak muscles. By exercising, you will stretch and strengthen your muscles, putting less stress on your joints.
Cayenne Ointment – This can either be purchased as a cream or created by heating a half cup of coconut oil and mixing in two tablespoons of cayenne pepper powder. Either way, rub the compound onto the joint which hurts and leave it for twenty minutes. This helps because Cayenne pepper contains capsaicin, …